25 Natural Ways to Relieve PMS

Every month you loathe the two weeks before your period when you can suffer from headaches, bloating, cravings for sweets, irritability and depression. All of these are symptoms and effects of the dreaded three-lettered monster - PMS (premenstrual syndrome). You're not alone -  85 percent of women of childbearing age suffer from symptoms of PMS, and 10 percent of those experience serious conditions such as asthma, shakiness, self-inflicted injuries and even suicidal thoughts.

In 25 Natural Ways to Relieve PMS, noted health writer and Registered Dietitian Nadine Taylor offers natural ways to conquer these monthly symptoms. You'll discover the causes of PMS and how to differentiate PMS symptoms from those of other conditions. And in an informative yet conversational in tone, Taylor will offer you advice on:

* Healthy eating habits
* Herbal remedies including black cohosh, chamomile and milk thistle
* Vitamin therapy
* Yoga and other exercises
* Aromatherapy and homeopathy
* Natural progesterone

...and more. 

Whether you suffer from minor bloating or major crying breakdowns, 25 Natural Ways to Relieve PMS will help you conquer your monthly trials and help you restore balance to your body and feel great.

PRAISE FOR 25 NATURAL WAYS TO RELIEVE PMS

"Informative and interesting, this easy-to-read book on treating PMS through the use of nutraceuticals and other natural approaches is a must-read for every woman."
- Allen Montgomery, R.Ph., President and CEO, American Nutraceutical

"Nadine Taylor successfully weds style and substance and writes with a remarkable clarity that is seldom seen today. As a practicing physician, I strongly recommend this book not only to my patients, but also to my fellow physicians."
- Arnold Fox, M.D., Founding Dean, Anti-Aging School, University of Integrated Studies